I’m trying something new tonight with the blo: embedding a YouTube video.
I first encountered the 18 pounds of Buddha at warrior spirit on Martin Drive in Toronto. At the time I was working as a summer camp director. I had just met my wife. Life was Full of optimism. The martial arts school is no longer there. And I do not know what has become of Sufi Alex. But he taught me the 18 pounds of Buddha and I remember them. Not perfectly but I remember them. And I know they made me stronger when I did them often. So now I am posting this YouTube video in hopes that I can resume the practice of the 18 palms of Buddha.
This video is a crash course:
3 Ginger Snaps 